easy yojo
to glow

HEALTHY HABITS
WORK
SELF LOVE
CONFIDENCE

Burnout from work or life in general?
Fed up of FAD diets that don't work?
Lost that glow you used to have?
"Yojo" is a Japanese concept that refers to the art of maintaining good health and well-being through mindful and balanced living. You are what you put in your body both mentally and physically.
Through combination of western x eastern x Japanese holistic health practices, let me help you “yojo” the body and mind through easy, everyday practices with emphasis on building habits that stick, self-love, and harmony with nature which will give you back your glow!

MY COACHING METHOD

Your True "Why"

We will start with “Why” you want to change and dig deep into the reasons behind feelings like “wanting to lose weight” or “gain confidence”, to set your true goal.
Doing the work & accountability

You will learn the fundamentals to a holistic "yojo" lifestyle and weekly sessions and output will help you keep motivated and on track.
Sustainability

The change you go through with the program will only be your new beginning. Establishing sustainable habits and mindsets that align with you that last a lifetime is the ultimate goal.